Professor Michael Argyle, from Oxford University, declared it “a genuine fast-track to happiness.” Professor Richard Davidson, from the University of Wisconsin-Madison, concluded:
The results, as measured by independent scientists, were outstanding. The Happiness Project became a household name in 1996 when the BBC broadcast a QED science documentary called How to be Happy.įive million viewers tuned in on August 28 th at 9.25pm to watch the progress of three volunteers – Dawn, Caroline and Keith – who took my 8-week happiness program called Be Happy. The more you discover the truth of who you are, what is important, and what your life is for.” – Be Happy, Robert Holden It explores what true happiness is, what blocks happiness, and what enables happiness. The Happiness Project is, in essence, a meditation on the psychology, sociology, and spirituality of happiness. We package and dispense hope and happiness : this is why we exist for.I set up The Happiness Project on the National Health Service, in Birmingham, England in 1994. With hope, we empower them to restore the faith in themselves and unlock their happiness.Īt the Happiness Project, we understand the real struggles behind mental illness.Īnd that is why HOPE and HAPPINESS are the important key interventions here.
Apart from diagnosing and educating patients and clients on mental health, we also empower them to create the pathways that are central to model of hope. Recovery is real and anyone can live a self directed life and strive to reach their full potential, and such recovery grows out of hope. And that is why all our recovery treatment incorporates with the element of hope and optimism. With Hope, one gain strength to cope with adversity in life.Īnd with Hope, one gain courage to seek for aspiration and awe in life.Īt The Happiness Project, we believe there is hope always, even in the darkest time. With Hope, one can create positive impacts in their life. However, the central tenet in recovery is hope - it is the catalyst for change and the enabler of the other factors involved in recovery to take charge. Several factors are important in permitting it, ranging from learning how to manage one's condition, to improving self- esteem and etc. The journey of recovery is an on-going and personal process which aims to allow a person to have a satisfying life despite the limitations posed by their mental condition. HOPE underpins the recovery process of mental illness. Sadly, all these lives could have been saved. Probably they didn't know where to reach out for help anymore. They can shut down the screaming voices in them.
Probably they thought if they can numb themselves, They were good people, suffering in pain for a long time. Those people who have lost their lives, were not bad people.
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